Check in starts at 7am for athletes and runs until 8. There will be a judges/volunteers briefing and athletes briefing to follow. The first WOD will start at 9am sharp. Here are the WOD Heats

WOD #1

Heat 1
Number Team Name
Team - 1 Outcast Fitness
Team - 2 Chuck Norris Boom Squad
Team - 3 CrossFit Oly 360
Team - 4 Lake Hills Crossfit
Team - 5 Team Snatch-squatch
Team - 6 Snatching Pandas
Team - 7 Trainwreckeded
Team - 8 Two and a half Asians, a half White, and a Jew
Team - 9 fantastic 4
Team - 10 Swamp Donkeys

Heat 2
Number Team Name
Continue Reading

This Sunday is the Toys for Tots CrossFit Team Competition will be held at CrossFit Bellevue

If you're competing be there between 7-8am, come with a toy, be ready to fill out a waiver and then your team will be registered.

Judges and volunteers if you can arrive between 8-830am that would be great, because we plan on starting the first WOD at 9am sharp.

Everyone else come by to watch, support your friends and help a great cause. Spectator admission is 10 dollars per person (which goes to Toys for Tots) or donate a toy :-)

We will be here:

CrossFit Bellevue
1Continue Reading

The Toys for Tots Fundraiser Team Competition being run by CrossFit Bellevue & CrossFit Interbay is just a week away. We are excited by the large number of gyms participating in this event. Thank you!

Get there early; all 4 team members will need to sign a waiver the morning of the event. Remember if each team member doesn’t bring a toy for donation then an additional 50 dollars will be charged, this money will go to Toys for Tots so it’s still a win but we’d love to see a lot of toys.  Spectators will need to pay a 10 dollar entry fee(which will go to Toys for Tots) or doContinue Reading

That's right, all 40 team slots are gone.  This is great news, we will raise a lot of money and toys for a great cause.

 

Each person on the teams don't forget to bring a toy otherwise it's an additional 50 dollars however all that money goes to toys for tots. Still win win :-)

Here we go, the final two WODs for the December 2nd Toys for Tots Fundraiser Throwdown!!!! Only 10 Team spots left. Remember all teams will complete all 5 WOD's.

WOD #4:

1 Mile Run

Yes a 1 mile run! You won’t need to carry anything, you won’t need to jump over anything, and you won’t need to low crawl under anything. All 4 teammates will take off at the same time, run together and finish 1 mile together. The last member of the team to cross the finish line ends your teams time. Pace each other strong.  Like Ricky Bobbi say's "GO FAST"

For the final WOD we will Continue Reading

It takes a special relationship between two people to run an amazing competition that's challenging and a lot of fun.  Which is why Dan with CrossFit Bellevue and Ron with CrossFit Interbay are a great match.

I can't quite summarize into words how we balance each other but this picture below summarizes it. 

We can't wait for December 2nd.  Bring unwrapped toys and get ready to work.

 

Half of the Team slots are gone and I know a strong number of teams about to sign up. Don't be left out!!!! Help a great cause and get to a fun competition while raising money and toys for those in need this time of year. We will also need volunteers and judges, so if you can't join please come out and help.

Also, the final two Team WODs will be announced November 12th :-)

WOD #2 and WOD #3

These two WOD’s will be performed one after the other with a one minute break/transition in between WOD’s. However, each WOD will be individually scored for your overall team score.

WOD 2:
7 Minute Max Calorie Row.

1 Minute break/transition to WOD 3

WOD 3:
7 Minutes Cumulative Weight Ground to Overhead (Clean & Jerk, Snatch, any technique you want in order to get the weight from the ground to overhead into a full locked out position)

Details on WOD 2:

Each team will have 1 rower. The four people can break up the 7 minute row however Continue Reading

WOD 1:

3 Rounds

1 Minute at each station


OH Squat (95/65) (Each Rep = 1 Point)

Box Jumps 20 inches (Each Rep = 1 Point)

Shoulder to Overhead (95/65) (each rep = 1 Point)

Burpees (1 Burpee = 1.5 Points)

KB Swings (55/35) (Each rep = 1 Point)

Think of this like Fight Gone Bad. However there is no rest after each round and no rest in between exercises. Each team will be given two bars: One mens bar at 95 pounds, one womens bar at 65 pounds, one Kettlebell at 55 pounds, one kettlebell at 35 pounds and one box at 20 inches. Only one person Continue Reading

We will announce all the WOD's well before the day of the event.  A few things to note:

The WOD's will be manageable for experienced CrossFitters.  The WOD's will be challenging but not impossible.  If you've never done a competition before this is a great one to get started with.  You will need to be able to do standard Rx exercises and weights, for example, Wall Balls (20/14), pull-ups, push press (95/65), Over Head Squats (95/65), box jumps 20 inches, etc....You will not see Muscle Ups or Pistols in this competition, but teams will be challenged!!!!

All Teams wiContinue Reading

MISSION:
The mission of the U. S. Marine Corps Reserve Toys for Tots Program is to collect new, unwrapped toys during October, November and December each year, and distribute those toys as Christmas gifts to less fortunate children in the community in which the campaign is conducted.

GOAL:
The primary goal of Toys for Tots is to deliver, through a new toy at Christmas, a message of hope to less fortunate youngsters that will assist them in becoming responsible, productive, patriotic citizens.

OBJECTIVES:
The objectives of Toys for Tots are to help less fortunate Continue Reading

Sunday, December 2nd, 2012 CrossFit Bellevue & CrossFit Interbay will be hosting a competition for Teams only.  Four person teams with 2 men and 2 women will compromise each team. 

We have a limited number of teams spots.  This will also be a fundraiser for Toys for Tots. 

Toys for Tots is a program run by the United States Marine Corps Reserve which donates toys to children whose parents cannot afford to buy them gifts for Christmas.

So come out and have a great time at the competition and raise toys and donations for a good cause.