Bellevue & Interbay Throwdown
The 2nd annual Bellevue & Interbay Throwdown is your chance to test yourself just before the 2012 CrossFit Games Open Starts
Registration is now closed
Sorry if you didn't get a chance this competition but registration is now closed. Come watch on Saturday.
See you there.
Judges & Volunteer arrival times/Heat times Announced
Judges and volunteers please arrive at 730 because our first heat starts at 830 sharp.
Here is a tenative schedule:. Names will be assigned to heats the morning of the event. Times may be adjusted the day of the event.Check in 7-7:45am
Athlete Briefing 8AM
Here are the Intermediate and sealfit WOD start times:
Int WOD 1 - Female starts at 8:30 AM SealFit Team WOD starts at 8:30 AM
Int WOD 1 - Male starts at 9:10 AM
Int WOD 2 - Female starts at 12:05 PM
Int WOD 2 - Male starts at 1:15 PM
______________________________________________________Continue Reading
SealFit WOD ANNOUNCED!!!!
Your mission, should choose to accept it, will be to conduct a surveillance and reconnaissance of Enatai Beach Park and return with pertinent information for a direct action mission against the enemy forces of Mercer Island. Be aware that the situation in the straight of Mercer Island is volatile and hostilities could break out at any minute. Ships passing through the straights of Mercer Island have been harassed with speed boats and targeted on radar. The country of Mercer Island has threatened tContinue Reading
Kill Cliff
We're happy to have Kill Cliff come to our event. For athletes, spectators and supporters they are nice enough to offer a coupon code: type in "Interbay" for 10% OFF and FREE shipping, ends 2/27/12.
Find them on Facebook too and "like" their page.
www.killcliff.com
Video "Finals WOD"
Only the top 12 men and top 12 women will compete in the final WOD.
FB WOD #5 "The Finals"
FB WOD #5 “The Finals”
The top 12 men and top 12 women in the Fire Breather Division will do this fifth and final WOD.Row 50 calories
Then
21-15-9
Thrusters (men 95 pounds/ women 65 pounds)
Push Ups (men chest clapping pushups/ women parallette pushups with feet on 12 inch box)
Then
Run 1,000m with a sand bag
The scoring for the finals will be:
All top 12 men and women’s scores will start new going into the final WOD. However, your ranking going into the final WOD will determine where you are seeded on the Row. For example:
3. . . 2. . . 1.Continue Reading
Update Registration deadline if you want a T-shirt
I wanted to update you regarding the February 4th CrossFit Competition.
All competitors will receive a competition t-shirt if they register by January 25th. Any volunteers and judges will need to email me by January 25th, including their T-shirt size. Competitors will be able to register after January 25th, but we cannot guarantee we will have t-shirts available or spaces left in the competition. Same for volunteers and judges, you can notify us that you want to participate after January 25th, but again in order to guarantee a T-shirt email your size to us rContinue Reading
FB WOD #1
FB WOD #1
4 Minutes to establish a 1RM Snatch
You can use power snatch or squat snatch.
Your score will be your weight lifted based off your body weight.
Examples:
Body Weight 1RM Snatch Percentage Score
125 150 120.00% 120
118 150 127.12% 127
165 150 90.91% 90
3 FB WOD's #2,3 and 4
I will address this only once. If you’re doing the fire breather division, you’ve been in CrossFit long enough to know the traditional range of motion and standards for the exercises.(we will go over expected range of motions before the WODs begin to make things clear). The volunteer judges will do their job with counting the properly executed reps, however don’t spend time trying to figure out how to “game” the competition & range of motion. Focus your energy on showing off who’s the fittest.
Remember which is worth mContinue Reading
Taste of SealFit Team WOD
Be ready for a 2 hour Meat Grinder of a WOD. Yes you read that right, this isn't your traditional CrossFit Team WOD. This is an SealFit Team Event. Can your team endure? You will be rewarded by working hard and keeping your wits, plus a benchmark surprise WOD finish. Are you ready?
So you want a taste of the SealFit Team WOD? See link below. You will not go swimming with this WOD but expect to get a little muddy.
Intermediate WOD's
Both of the Intermediate WOD's for the February 4th, 2012 Bellevue Interbay throwdown are posted with video instruction.
February 4th, 2012. Welcome to the 2nd Annual CrossFit Bellevue & Interbay Throwdown
Get one more competition in before the 2012 CrossFit Open begins.
Competition Date: February 4, 2012.
- Check in starts at 730am
- First Event starts at 830am
Come have fun and test yourselves versus some of the top CrossFitters in the Northwest Region in 3 different divisions.
- Firebreather
- Intermediate
- SealFit Style Team WOD (each team will have 2 men and 2 women in order to compete)
**Each person that competes will receive a t-shirt with registration, plus top finishers will receive cash prizes.
Last year's firContinue Reading
